Therapy?

[valkryor]

I have a therapy session in about an hour and a half.

Is it wrong to think that I'm not going to get anything out of it? I've only seen this woman 3 times, but I feel like I'm not getting anywhere (or, conversely, how I felt two months ago when I was at my lowest is not how I feel now). I'm still going to keep the appointment, but I'm wondering if I should bother continuing...

Comments

talk to your counsellor about it

[meowster.livejournal.com]

they might not recognize that they are not giving you what you need.

then again, maybe they can't give you what you need. you either have to find another one, or stop going all together.

i would give it a bit longer. but that's just me. and you know how i hate therapy of any kind.